227 Participants

lost weight

44 Participants had a lower cholesterol ratio

207 Participants

had a lower BMI

38 Participants had a lower systolic blood pressure

196 Participants had a smaller waist circumference

384 Participants had a lower diastolic blood pressure

260 Participants had

a lower A1C score

134 participants had a change in at least one outcome

(including weight, BMI, waist circumference, A1C score, cholesterol ratio, and blood pressure(systolic and diastolic)