Nutrition

How To Read Food Labels & Fix A Plate  (Click Here to Register)

An Interactive session on salt, sugar, and fat intake; portion control; and organic, natural, and

non-GMO foods.

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DATE: Thursday, May 28

TIME: 5:30 - 6:30pm

LOCATION: Virtual

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Why Meal Prep Is Important (Click Here to Register)

An interactive session on convenience, economics, "eating on the GO", and healthy eating.

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DATE: Thursday, June 18

TIME: 5:30 - 6:30pm

LOCATION: Virtual

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